Boosting your mental health may be just a mouthful away – Body and Soul

The statistics on mental health issues among Australians are astonishing. According to Beyond Blue, one-quarter of the population will experience an anxiety condition at some point in their lives. But there’s promising news – we may be able to eat our way to better mental health. New and exciting research is showing that our mental health can be strongly influenced by what we eat.
It’s important to note that it’s the overall quality of our diets that matters most, not single nutrients or foods….

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