Health
Phone call anxiety: why so many of us have it, and how to get over it – The Conversation UK
If you find phone calls stressful, there are a few things you can do to make it easier.
Staying in touch with loved ones without seeing them in person has become even more important during the pandemic. But for some people, making or receiving calls is a stressful experience. Phone anxiety or telephobia is the fear and avoidance of phone conversations and its common among those with social anxiety disorder.
Having a hatred of your phone doesnt necessarily mean you have phone anxiety, although the two can be related. There are, of course, many people who dislike making or receiving…
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