Health
This Is What Dieting Does To Your Metabolism – Lifehacker Australia
There have long been discussions around the health impacts of excessive dieting, especially when it comes to metabolism. Here’s the deal.
When it comes to dieting, research shows the majority of people will regain some if not most of the weight theyve lost. While there are many reasons why this weight regain may happen, some popular claims online are that its because dieting permanently wrecks your metabolism. But while its true that dieting slows your metabolism, it also improves your metabolism in many positive ways.
When we talk about metabolism, were typically referring to your metabolic rate. This is the number of calories your…
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