Health
The Fast 800 Easy is not really very easy – but there are other pros – Brisbane Times
The companion cookbook to Dr Michael Mosley’s bestselling The Fast 800 diet book is designed to make losing weight in isolation simple. But is it sustainable?
By losing nine kilograms in eight weeks and normalising his blood sugar levels through a lowish-carb, Mediterranean-style of eating and intermittent fasting, Mosley was able to drain the fat from his liver and pancreas and regain his health.
This is because too much body fat blocks the production and function of insulin, the blood sugar regulating hormone.
As the research progressed, Mosley kept writing on the subject of dietary interventions to treat diabetes and other chronic health conditions.
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