Health
I Did Intermittent Fasting For Almost 4 Years — Here’s Why I Stopped and Actually Lost Weight – POPSUGAR
Doing various styles of intermittent fasting caused disordered eating habits like bingeing which caused weight gain, so when I stopped IF, I lost weight.
Trigger warning: The following story discusses eating disorders and disordered eating behavior.
At the beginning of my four-year intermittent fasting (IF) journey, I was experiencing so many health benefits such as decreased bloating, improved mental clarity and sleep, and I was able to lose the baby weight I’d been holding on to for four years. It was going so well in the beginning that I thought I’d do IF for the rest of my life. But as I slowly started to try more restrictive methods of IF to…
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