Health
High Value Eating – Best Diet for Physical and Mental Health – menshealth.com
It’s the unsung secret to health and happiness.
WHEN IT comes to food and eating, it’s easy to get distracted by what our diet can do for us physically.
We’re so used to focusing on macros, calories, grams, and pounds, that we forget about the emotional side of eating. We’ve been trained to think of ‘emotional eating’ as something negative, when it isn’t necessarily that way.
Food is fuel, but it’s so much more. And even though you might have physical goals, balancing them with a way of eating that takes your mental health into account, is always…
-
Business21 hours agoWhy is Alphabet stock worth less than Nvidia, Microsoft, Apple, and Amazon even though it is the most profitable S&P 500 company?
-
Noosa News21 hours ago‘Sunny, benign’ school holiday weather after morning showers in parts of Queensland
-
General15 hours agoDeveloper warns wind energy capacity may not be ready by WA coal deadline
-
Noosa News18 hours agoTips to improve engagement – Proctor