Science
This Is the Perfect Time to Exercise Every Day, Says New Study – Eat This, Not That
According to new research out of the Netherlands, the single best time for men to exercise every day is between 3pm and 6pm.
Most doctors or trainers will tell you that the best time of day to exercise is the time in which you’ll actually go through with it. After all, any exercise is better than no exercise at all, and not everyone with a busy schedule has the luxury to hit the gym whenever they’d like. But if you’re a manand especially an out-of-shape one who may suffer from type-2 diabetesa new study has shed light on the time of day that’s best for you to exercise if you’re looking to maximize your body’s inherent…
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