Health
How to follow an intermittent fasting schedule with 6 different methods – Business Insider Australia
Intermittent fasting is an eating plan that allows you to alternate between eating and fasting on a schedule. It’s typically used by people who are trying to lose…
- For the 16:8 intermittent fasting method, eating an early dinner and skipping breakfast may be the easiest way to stick to the schedule.
- If you’re using the 14:10 method, you may want to start your fast at 7 or 8 pm so that you can digest dinner before going to bed.
- If you prefer the 5:2 method, make sure you don’t fast on two consecutive days.
- Visit Insider’s Health Reference library for more advice.
Intermittent fasting is an eating plan that allows you to alternate between eating and fasting…
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