Fit in my 40s: can exercise really release trauma stored in your body? – The Guardian

Fit in my 40sIgnore your inner cynic and try bioenergetics, which focuses on repairing damage caused by repressed emotion from the past
If you want to understand bioenergetics, you first have to put aside your judgmental inner voice. It is the theory that trauma is stored in the body, that every repressed emotion from early childhood onwards alters your musculature and fascia (the fibrous tissue covering the body, like a spider-web); and that by exerting pressure on muscles with specific exercises,…

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