Vegan diet associated with more weight loss, better cholesterol control than Mediterranean diet – Cardiovascular Business

The vegan diet included vegetables, grains, legumes and fruits. No specific meals were prepared or recommended. Vitamin B12 supplements were provided. The Mediterranean diet, meanwhile, included white meat, vegetables, fruits, legumes, nuts and seeds. Extra virgin olive oil was recommended instead of other fats or oils used during food preparation.
Alcoholic beverages were limited to all participants; women were allowed one per day, men were allowed two per day. Participants were also asked to…

Click here to view the original article.