Study says afternoon naps improve mental readiness, but here is why you must not overdo it – Times Now

• Afternoon naps are known to have a few health benefits

• As per recent research, afternoon naps can help improve mental readiness

• However, napping for too long can also have some adverse health effects you must consider

New Delhi: For many of us, ‘sleeping over it’ is one of the best solutions there are to a problem we may be facing in our lives, and rightfully so. We find that when we take a break from a stressful situation physically or mentally, we are likely to process it better, and more rationally….

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