Bleeding gums may be a sign you need more vitamin C in your diet – Science Codex

Current advice from the America Dental Association tells you that if your gums bleed, make sure you are brushing and flossing twice a day because it could be a sign of gingivitis, an early stage of periodontal disease. And that might be true. So if you are concerned, see your dentist. However, a new University of Washington study suggests you should also check your intake of vitamin C.
“When you see your gums bleed, the first thing you should think about is not, I should brush more. You should…

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