Health
Mushrooms provide nutrients without the calories says new research – New Food
According to new research, mushrooms provide many of the forgotten about nutrients our bodies need but without extra calories or fat.
Posted: 1 February 2021 | Joshua Minchin (New Food) | No comments yet
Mushrooms are high in often-forgotten nutrients say scientists, with very little drawbacks in terms of calories or saturated fats to worry about.
Researchers have identified another good reason to eat more mushrooms. New research, published in Food Science and Nutrition (January 2021), found that adding a mushroom serving to the diet increased the intake of several micronutrients, including so-called shortfall nutrients such…
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