The Benefits of Moderate-Intensity Exercise for Your Metabolic Health – Runner’s World

• Recent research in the journal Medicine & Science in Sports & Exercise found that exercising at a moderate intensity more times per week may be more beneficial in terms of losing fat and lowering blood pressure than exercising at high intensity fewer times per week.
• However, that’s not to say one intensity is necessarily better than the other—there’s room for both HIIT and steady-state workouts in your routine to keep it well-rounded.

What’s better for your metabolic health and performance: the…

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