Science
The Benefits of Moderate-Intensity Exercise for Your Metabolic Health – Runner’s World
According to recent research, this might actually be a trick question.
- Recent research in the journal Medicine & Science in Sports & Exercise found that exercising at a moderate intensity more times per week may be more beneficial in terms of losing fat and lowering blood pressure than exercising at high intensity fewer times per week.
- However, that’s not to say one intensity is necessarily better than the other—there’s room for both HIIT and steady-state workouts in your routine to keep it well-rounded.
What’s better for your metabolic health and performance: the…
Continue Reading
-
General22 hours agoYoung boy flown to Brisbane hospital after K’gari dingo attack
-
General8 hours agoByford rail extension opening marks final stage of Perth Metronet
-
General20 hours agoBritish and US planes fly 12-hour mission to patrol Russian border
-
Noosa News23 hours agoWarm weather could make way for rain with ‘damaging winds, large hail’