The 5 minute trick to speeding up your brain – Yahoo Finance Australia

Beautiful woman taking break for short sleep in middle of day at home
As little as five minutes of afternoon napping can lead to better mental agility, a new study has revealed.
While science has long linked sleep to brain power, the trick is when you sleep.
An afternoon nap is found to help people have strong locational awareness, verbal fluency and working memory, research published in online journal General Psychiatry revealed.
The research studied more than 2,200 healthy people over the age…

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