Health
The effect an afternoon nap has on memory and mental agility – 3AW
A ‘nanna nap’ could be the key to a better memory, improved language skills and higher awareness. A new study, published in General Psychiatry, has found a regular…
A ‘nanna nap’ could be the key to a better memory, improved language skills and higher awareness.
A new study, published in General Psychiatry, has found a regular afternoon nap improves mental agility in those over 60.
Specialist sleep physician from Melbourne Sleep Disorder Centre, David Cunnington, says he’s not surprised by the finding.
“It can improve memory and cognition, and improve how we feel through the rest of the day,” he told Ross and Russel.
Dr Cunnington says a nap at any time of…
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