An early keto advocate says the diet has gone ‘too far’ and we need to stop demonizing carbs – Business Insider Australia

• The keto diet is overhyped, according to Dave Asprey, biohacker and CEO of Bulletproof.
• Asprey was an early advocate of keto, and popularised Bulletproof coffee – a keto-friendly recipe of coffee with butter and MCT oil.
• He recommends using keto in moderation, and regularly eating nutrient-dense, carb-heavy foods.
• Visit Insider’s homepage for more stories.

The high-fat, low-carb ketogenic diet has skyrocketed in popularity in the past several years, with advocates claiming it can boost weight…

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