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Not feeling motivated to tackle those sneaky COVID kilos? Try these 4 healthy eating tips instead – The Conversation AU
While 2020 is now behind us, some of us may still be hanging on to a few COVID kilos. Shifting them can start with a few simple changes.
In Australia and around the world, research is showing changes in body weight, cooking, eating and drinking patterns associated with COVID lockdowns.
Some changes have been positive, such as people cooking at home more, and eating more vegetables.
But many people have also reported snacking more, and eating and drinking in response to stress.
As the new year starts, you may be planning to tackle COVID-related weight gain. Before you do, consider that it may be better to focus on your eating patterns,…
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