The best formula for shedding belly fat is a 3-pronged attack – Body and Soul

We all want to know the secret to shedding belly fat. Armed with expert knowledge, exercise and nutrition scientist Kathleen Alleaume on why a blend of both HIIT and steady-state training will give you the best results.Belly fat can be stubborn, and at the same time, dangerous. But although we know that ‘spot training’ is near impossible, some experts tout high-intensity interval training (HIIT) as the best way to torch stomach fat. And it’s easy to see why: a workout that can be done and dusted…

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