What is Tabata? How to try this calorie-torching HIIT workout founded by an Olympic coach – Business Insider Australia

• Tabata is a type of high-intensity interval training workout developed for Japanese Olympians.
• A Tabata workout consists of 20 seconds of intense exercise followed by a 10-second rest period.
• You can adapt Tabata workouts to suit you by repeating this 20:10 ratio.
• Visit Insider’s Health Reference library for more advice.

Tabata is a type of high-intensity interval training (HIIT). While the terms “Tabata” and “HIIT” are sometimes used interchangeably, it’s worth noting that Tabata is just one type…

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