Health
What is Tabata? How to try this calorie-torching HIIT workout founded by an Olympic coach – Business Insider Australia
Tabata is a type of high-intensity interval training (HIIT). While the terms “Tabata” and “HIIT” are sometimes used interchangeably, it’s worth noting that Tabata…
- Tabata is a type of high-intensity interval training workout developed for Japanese Olympians.
- A Tabata workout consists of 20 seconds of intense exercise followed by a 10-second rest period.
- You can adapt Tabata workouts to suit you by repeating this 20:10 ratio.
- Visit Insider’s Health Reference library for more advice.
Tabata is a type of high-intensity interval training (HIIT). While the terms “Tabata” and “HIIT” are sometimes used interchangeably, it’s worth noting that Tabata is just one type…
Continue Reading
-
Noosa News23 hours agoBrisbane’s covert cameras catching more than just litterbugs
-
Business9 hours ago1 ASX dividend stock down 43% I’d buy right now
-
Noosa News9 hours agoMeasles alert: Australia Zoo, Hospital ED, Sushi Hub, Holey Moley Mini Golf and train stations among QLD infection sites
-
Business13 hours agoBattle of the ASX ETFs: Why has VGS outperformed VTS this year?