Health
A low-fat vegan diet is better than keto for weight loss: study – Insider – INSIDER
A study led by NIH researcher Kevin Hall found that people may lose more weight on a low-fat, plant-based diet but have lower blood sugar eating keto.
When it comes to eating healthy, which diet is the best can be hotly contested.
Advocates for the ketogenic diet propose that low-carb, high fat eating is superior, and that butter, bacon, and eggs can be health foods. But other experts argue we should instead aim for a plant-based, low-fat diet of whole grains and veggies.
The two diets have been pitted face-to-face in a new study published January 21 in Nature Medicine.
According to the research, by the US National Institutes of Health (NIH),…
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