Health
The Benefits of Moderate Exercise – The New York Times
High-intensity workouts get a lot of attention and can be great for health. But moderate physical activity may have metabolic advantages.

The other men began a typical moderate-exercise program, riding bikes at the lab five times a week at a pace they could comfortably sustain for 30 to 40 minutes.
Over the course of the next six weeks, the HIIT group pedaled intensely for a grand total of less than an hour, while the moderate-intensity group worked out for at least 2.5 hours each week for the same period.
At the end of the six weeks, both groups returned to the lab for re-testing, after which the scientists combed through their results…
-
Noosa News23 hours ago
Mega-team of heavy horses sets world record at Good Old Days Festival
-
Noosa News16 hours ago
NRL grand final quick hits: Reece Walsh creates magic after avoiding sin bin as Broncos survive Hunt, Reynolds injuries to win premiership
-
General15 hours ago
How the internet reacted to Brisbane Broncos winning the NRL grand final
-
Noosa News7 hours ago
New playground equipment encourages children to learn through ‘risky play’