Entertainment
Headspace Guide to Meditation: can Netflix deliver enlightenment in 20 minutes? – The Guardian
The streaming service and the mindfulness app have joined forces to inject some calm into our tech diet. Elle Hunt tries to switch off, while switching on
Those who subscribe to the notion of new year, new me will be familiar with the advice to empty your fridge and kitchen cupboards of junk food before 1 January, so as to set yourself up for healthy-eating success. (Or else a New Years Day McDonalds delivery, when you wake up very much the old you, and not in the mood for overnight oats.)
After all that bingeing on Love Is Blind and Selling Sunset last year, Netflix now provides a similarly aspirational refresh, with a new series of guided meditations….
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