Health
The Best Diet For 2021 Is The Mediterranean – Greek City Times – GreekCityTimes.com
The Mediterranean diet — rich in healthy fats, fish, whole grains, and produce, and low in processed foods and red meat — was named the overall best diet for

The Mediterranean diet rich in healthy fats, fish, whole grains, and produce, and low in processed foods and red meat was named the overall best diet for 2021 by US News & World Report.
This is the fourth straight year the Mediterranean diet has topped the site’s annual list.
A panel of nutritionists and specialists in diabetes, heart health, and weight loss made the Mediterranean diet their top pick out of 39 eating plans.
The Mediterranean diet and why you should consider it
Greece is popularly…
-
General18 hours ago
NewsCorp executive warns AI firms are asking Australia to ‘surrender our stories’
-
General22 hours ago
Trio of scientists win Nobel Prize in Chemistry for ‘development of metal-organic frameworks’
-
General6 hours ago
RSL NSW president Mick Bainbridge and three board members resign in wake of 7.30 investigation into conflicts of interest
-
Noosa News19 hours ago
Mother’s heartache after daughter Jayda Cook, 26, found dead on her birthday in Sydney apartment