Health
The Best Diet For 2021 Is The Mediterranean – Greek City Times – GreekCityTimes.com
The Mediterranean diet — rich in healthy fats, fish, whole grains, and produce, and low in processed foods and red meat — was named the overall best diet for
The Mediterranean diet rich in healthy fats, fish, whole grains, and produce, and low in processed foods and red meat was named the overall best diet for 2021 by US News & World Report.
This is the fourth straight year the Mediterranean diet has topped the site’s annual list.
A panel of nutritionists and specialists in diabetes, heart health, and weight loss made the Mediterranean diet their top pick out of 39 eating plans.
The Mediterranean diet and why you should consider it
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