New year diet resolution even tougher than usual

After dissecting the feedback from more than 11,000 CSIRO Total Wellbeing Diet members, the psychology experts have developed a free online motivational map designed to help improve the mindset of those wanting to drop the kilos this year.“Last year has had a big impact on the mood and mental health of Australians,” research scientist Dr Gilly Hendrie said.“It’s been tough, never mind the extra COVID kilos. “Following our study we have looked at ways to keep dieters on the right path….



Click here to view the original article.