Health
Six ways to ‘reboot your brain’ after a hard year of COVID-19 – according to science – PRESSENZA – International News Agency
There’s no doubt that 2020 was difficult for everyone and tragic for many. But now vaccines against COVID-19 are finally being administered – giving a
Theres no doubt that 2020 was difficult for everyone and tragic for many. But now vaccines against COVID-19 are finally being administered giving a much needed hope of a return to normality and a happy 2021.
However, months of anxiety, grief and loneliness can easily create a spiral of negativity that is hard to break out of. Thats because chronic stress changes the brain. And sometimes when were low we have no interest in doing the things that could actually make us feel better.
To enjoy our lives…
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