Science
New year, new you: the science of making, breaking and replacing habits – ABC News
A substantial chunk of your daily life is made up of habitual actions. But there are ways to develop good habits — and make them stick — that are backed by scientific…
Welp, after what felt like the longest year ever, it’s 2021. And with the new year often comes resolutions maybe more so this time round.
Perhaps you want to lose some of those “corona-kilos” or simply maintain the good hygiene behaviours drummed into us during the pandemic.
And in January, especially, we must wade through an onslaught of organisations spruiking the latest in get-rich/thin/fit-quick schemes or myths perpetuated by pop psychologists on daytime television.
But there are ways to develop…
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