Health
How to Make the Most of a Virtual Therapy Session – WIRED
And some Instagram resources to shore up your mental health, if therapy isn’t an option right now.
In addition to checking your internet, you will also want to get familiar with the tool your therapist uses before that first appointment, which should also be HIPAA compliant, advises Ejelonu. Sort out any technical issues early, like confirming an account, creating a password, making sure your camera is working, and that your computer or phone are fully charged.
Have something that you would like to start talking about or at least, a starting point, says Tiarra Morris, a licensed clinical mental…
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