Why bananas are a good fruit for weight loss — and how many you should eat – Business Insider Australia

• Bananas can be good for weight loss because they contain lots of fibre, which slow digestion and help you feel fuller.
• Research has found that eating high levels of fibre can reduce the risk of weight gain by up to 30%.
• You can eat up to one banana per day as part of a healthy diet for weight loss, and overall, you should consume at least two types of fruit per day.
• Visit Insider’s Health Reference library for more advice.

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