Health
10 Best Ways To Keep Belly Fat Off for Good, Say Experts | Eat This Not That – Eat This, Not That
Put these 10 simple strategies into play to control hunger, rev up your metabolism, and avoid gaining back any weight you worked hard to lose.
The real challenge (and victory) in weight loss is maintaining that slim waist after you’ve shed those extra pounds. Weight cycling, commonly known as yo-yo-dieting, is a frequent problem of many people who lose substantial pounds. A study in the journal Obesity, which followed 14 contestants from The Biggest Loser for six years after the 2009 season, found that 13 of the former contestants regained weight after the competition ended. And four contestants actually weighed more than did when they…
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