Why losing visceral fat is so important for your health — here’s how to do it and what to expect – Business Insider Australia

• Visceral fat, also known as belly fat, is a type of fat stored deep inside the body that surrounds vital abdominal organs like the liver, stomach, and small intestines.
• Excessive visceral fat can increase the risk of heart disease, cancer, and type 2 diabetes.
• With the right diet and exercise plan, visceral fat can be reduced as quickly as a few months’ time.
• Visit Insider’s Health Reference library for more advice.

Researchers have found that too much visceral fat is linked to high blood pressure,…

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