The difference between prebiotics and probiotics — and how to add both in your diet to boost gut health – Business Insider Australia

• Prebiotics are a type of plant fibre that feeds the good bacteria in our gut.
• Probiotics are foods and supplements that contain live strains of healthy bacteria and yeasts.
• Both prebiotics and probiotics are essential for gut health and can improve digestive issues like constipation or diarrhoea.
• Visit Insider’s Health Reference library for more advice.

While probiotics and prebiotics are just a small slice of our incredibly complex gastrointestinal system, they are very important for our health….

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