Health
Exercise can lead to weight loss if you do it for 300 minutes a week, a study suggests – Business Insider Australia
The common wisdom is that you can’t out-train a poor diet.One reason is that exercise can lead to an increased appetite, causing you to eat back a majority of the…
- Exercise alone often doesn’t cause significant weight loss because it can increase appetite, causing you to eat back the calories you just burned.
- But new research found 300 minutes a week of exercise (an hour a day, six days a week) can burn fat and lead to weight loss.
- And exercise has other benefits too, such as building muscle, increasing strength and endurance, and improving mood.
- Visit Insider’s homepage for more stories.
The common wisdom is that you can’t out-train a poor diet.One reason…
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