Exercise can lead to weight loss if you do it for 300 minutes a week, a study suggests – Business Insider Australia

• Exercise alone often doesn’t cause significant weight loss because it can increase appetite, causing you to eat back the calories you just burned.
• But new research found 300 minutes a week of exercise (an hour a day, six days a week) can burn fat and lead to weight loss.
• And exercise has other benefits too, such as building muscle, increasing strength and endurance, and improving mood.
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The common wisdom is that you can’t out-train a poor diet.One reason…

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