Health
Prebiotics vs. probiotics: Differences and health benefits – Insider – INSIDER
Prebiotics and probiotics are both essential for maintaining gut health, and together, they may improve digestive issues and even your mental health.
While probiotics and prebiotics are just a small slice of our incredibly complex gastrointestinal system, they are very important for our health. Here’s what you need to know about prebiotics and probiotics and how they benefit our body.
Why probiotics and prebiotics are important for your health
Trillions of little bacteria, along with viruses, fungi, and yeast, line every corner of our body and make up a miniature ecosystem, known as our microbiome. In our gastrointestinal system alone, there…
-
Business15 hours agoBattle of the ASX ETFs: Why has VGS outperformed VTS this year?
-
General24 hours agoLiberals dump NSW candidate who said women should not serve in ADF combat
-
Business11 hours ago1 ASX dividend stock down 43% I’d buy right now
-
General21 hours agoCoalition abandons ‘end’ to work from home, walks back 41,000 job cuts