Health
Prebiotics vs. probiotics: Differences and health benefits – Insider – INSIDER
Prebiotics and probiotics are both essential for maintaining gut health, and together, they may improve digestive issues and even your mental health.
While probiotics and prebiotics are just a small slice of our incredibly complex gastrointestinal system, they are very important for our health. Here’s what you need to know about prebiotics and probiotics and how they benefit our body.
Why probiotics and prebiotics are important for your health
Trillions of little bacteria, along with viruses, fungi, and yeast, line every corner of our body and make up a miniature ecosystem, known as our microbiome. In our gastrointestinal system alone, there…
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