Health
Lose Weight and Stay Sane This Season! The Energy Balance Equation – The Great Courses Daily News
You can manage your weight with the energy balance equation. There are a lot of misunderstandings around this, though, and cutting calories.
Edited by Kate Findley and proofread by Angela Shoemaker, The Great Courses Daily
When reducing calorie intake to achieve weight loss, it’s important not to be too extreme in the number of reduced calories or muscle mass will be lost. Photo By Isarat / Shutterstock
What Is the Energy Balance Equation?
You can manage your weight with the energy balance equation. This equation consists of three conditions: energy balance (the calories you take in match the calories that you expend or burn), positive…
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