Rebel Wilson says she went on a candida cleanse to stop her sugar cravings. Here’s the reality about candida, sugar, and detoxes. – Business Insider Australia

• Rebel Wilson said on Instagram that she felt that ridding her digestive system of excess yeast helped to reduce sugar cravings.
• While some people have claimed that candida-yeast buildup can lead to fatigue, cravings, and bloating, there’s no evidence for this.
• It’s healthy and normal to have bacteria and yeast in your gut. Eating a variety of food and limiting processed foods and sugar can help, but you don’t need to detox, experts say.
• Visit Insider’s homepage for more stories.

The actress…

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