Technology
Reminder: 20 Minutes of Exercise a Day Is Enough – Lifehacker Australia
One of the reasons people don’t like to workout is the amount of time it takes. But research suggests you only need 20 minutes of exercise.
One of the biggest reasons folks are hesitant to hit the gym, or the park, or wherever you may choose to workout is a perceived lack of time.
We get it. You’ve come to the end of your workday. You’re tired and can’t wait to get into a new episode of The Crown – then you remember you promised yourself you’d exercise tonight. Cue dramatic sigh. As if you’re bothered to get changed and work your little butt off for an hour? The fact is that regular exercise is going to have incredible benefits for…
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