Health
Study: Just 11 minutes of exercise a day is enough to help you live longer – CNBC
Study results published in the British Journal of Medicine suggest there’s a reason to get up and move every few hours, especially if you sit all day.
Finding time in your busy day to exercise is a challenge. But new research suggests that you may only need 11 minutes of exercise each day to live longer, according to a study published in the British Journal of Medicine.
Research has long shown that exercise can improve your life expectancy, because it lowers your risk of developing age-related diseases such as cardiovascular disease and type 2 diabetes. On the other hand, sedentary activity, which is any low-energy activity that involves sitting,…
-
Noosa News21 hours agoThis 42-Kilometre Walking Trail on the NSW North Coast Weaves Through Ancient Rainforest, Volcanic Mountains and Spectacular Waterfalls
-
Noosa News23 hours agoJane Bunn weather: Cyclone Errol forms as effects of Alfred still felt across Queensland
-
General23 hours agoNo ‘band-aid solution’: sweating coal risky business
-
General23 hours agoParents of Heidi, 3, remember ‘beautiful’ daughter killed in Ocean Grove crash