Health
Add These Iron-Rich Foods To Your Diet To Prevent Anemia – NDTV
Anemia is a common condition which is a result of inadequate levels of iron in the body. Here are some iron-rich foods you must add to your diet to prevent iron…
Iron deficiency anemia can lead to constant fatigue and dizziness
Highlights
- Iron is essential for production of red blood cells
- green leafy vegetables are loaded with iron especially spinach
- Vitamin C is essential for absorption of iron from the diet consumed
Iron deficiency anemia is the most common form of anemia. In this condition, the blood lacks healthy blood cells that are responsible for carrying oxygen to the body. Insufficient levels of iron in the body can lead to several issues. Weakness,…
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