Health
The best foods to eat when you have period cramps — and which foods you should avoid – Business Insider Australia
Period cramps can be awful and often come with unpleasant symptoms like nausea or bloating. Most people reach for pain relievers or a heating pad when period cramps…
- To ease period cramps, you should eat a consistent diet of iron-rich leafy greens like spinach and kale, and omega-3 fatty acids like salmon.
- To get immediate relief from period cramps, you can eat foods like ginger and turmeric.
- Try to limit fried foods and caffeine or alcohol, as they may worsen period cramps.
- Visit Insider’s Health Reference library for more advice.
Period cramps can be awful and often come with unpleasant symptoms like nausea or bloating. Most people reach for pain relievers…
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