Health
How to get rid of visceral fat: Low-carb diet with more soluble fibre helps to burn fat – Express
HOW TO get rid of visceral fat will most often come down to what you are putting in your mouth. Many diets claim to be the latest and greatest with incredible results….
In another study which was published in the US National Library of Medicine National Institutes of Health, lifestyle factors and abdominal fat accumulation were further analysed.
The study looked at over 1,100 adults and found for every 10g increase in soluble fibre, belly fat gain decreased by 3.7 per cent.
“Increased total dietary fibre and insoluble fibre were associated with decreased visceral fat independent of change in BMI,” said the study.
It continued: “Furthermore, decreased total dietary…
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