Health
Top health tips and how to reset your body clock in 2021 – Queensland Times
Dr Danielle McMullen knows the health issues that come from changes in eating, exercise, lack of sleep and stress. Here she gives her best tips to recharge.
It feels good to close the door on 2020 and welcome a fresh start.
Most of us will probably admit spending a little more time in front of the TV and less time exercising – unless you count trips to the fridge.
And all of us would likely acknowledge the toll that 2020 has taken on our mental and physical health.
As a general practitioner, I’m keenly aware of the health issues that can result from changes in eating patterns, limited physical activity, lack of sleep and stress.
I also know how important…
-
Noosa News23 hours agoMajor crash on Gateway Motorway snarls morning commute
-
Business21 hours agoThis ASX 200 mining stock is eyeing the lithium throne
-
Noosa News19 hours agoDriver arrested after life-threatening hit-and-run on outskirts of Ipswich, Queensland
-
Business19 hours agoThe best ASX shares to buy and forget for 10+ years