Fit and fine by Kamal Singh CSCS: Can you out-train a bad diet? – Hindustan Times

That is a question I get asked all the time – “I don’t like to diet, can I just exercise my weight off?” There would be variations of the above query – but the import would be the same – different types of exercising over dieting for fat loss. In fact, the media promotes this type of thinking by showing how if you eat a gulab jamun or two, you would have to workout for one hour to “burn it off”.
To put it simply, it is not possible to only exercise and become lean without cutting down food intake….

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