6 science-backed health benefits of chia seeds and how to incorporate them into your diet – Business Insider Australia

• Chia seeds contain high amounts of fibre and omega-3 fatty acids and are a plant-based source of complete protein.
• Chia seeds can reduce inflammation, improve heart health, and possibly strengthen your bones.
• To add chia seeds to your diet, you can mix them into your oatmeal, smoothies, or yogurt.
• Visit Insider’s Health Reference library for more advice.

Chia seeds are small, edible seeds of the Salvia hispanica plant native to central and southern Mexico. They are grey with black and white spots…

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