Consumption of dried fruit may be connected with better health – News-Medical.Net

Reviewed by Emily Henderson, B.Sc.Nov 24 2020
Don’t be afraid to toss a handful of raisins or dried apples in your Thanksgiving stuffing this year — a new Penn State study has found that dried fruit may be connected with better health.
The researchers found that people who ate dried fruit were generally healthier than those who did not, and on days when people ate dried fruit they consumed greater amounts of some key nutrients than on days when they skipped. However, they also found that people…

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