Eating dried fruit may be linked with better diet quality and health markers – EurekAlert

UNIVERSITY PARK, Pa. — Don’t be afraid to toss a handful of raisins or dried apples in your Thanksgiving stuffing this year — a new Penn State study has found that dried fruit may be connected with better health.
The researchers found that people who ate dried fruit were generally healthier than those who did not, and on days when people ate dried fruit they consumed greater amounts of some key nutrients than on days when they skipped. However, they also found that people consumed more total calories…

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