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The difference between training for aesthetics and for health – Sydney Morning Herald
The prime reason anyone should exercise is to feel better — to get stronger, fitter, healthier. As a result, you might even end up looking pretty decent too.
To feel good to check off those strong/fit/healthy boxes Silva says the average Joe can get away with two full-body workouts each week, plus a few other sessions focused on cardio, mobility, having f…
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