Bananas : 5 science-backed benefits for weight loss, heart health, and more – Broadcast Cover

Bananas have for some time been a lunchbox and brown pack staple. What’s more, that is not on the grounds that they’re an effectively versatile food thing. They’re additionally nutritious and helpful for your heart, blood sugar, digestion, and more.
Here are five health benefits of eating bananas.
Bananas are profoundly nutritious
A solitary medium banana offers 110 calories with zero fat. It additionally gives the accompanying:

• Protein: 1 gram
• Carbohydrates: 28 grams
• Sugars: 15 grams (normally happening)…

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