Science
Quiet please! The best way to train in an upstairs flat – with out annoying your neighbours | Life and elegance – The Shepherd of the Hills Gazette
With gyms in England closed for the second time this year, neighbourly relations may have been strained by YouTube workouts and online high-intensity
With gyms in England closed for the second time this year, neighbourly relations may have been strained by YouTube workouts and online high-intensity interval training (HIIT) sessions. Is that thundering on the floor in the flat above ever going to stop, or is it just the short bit where your upstairs neighbour does a few burpees before collapsing (another thud) in a heap? If you are the one making the noise, does the weight of your guilt count as extra resistance? For the sake of indoor exercisers…
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