Health
Short bursts of intense exercise could help people get fit in time for summer – News-Medical.Net
Short bursts of intense exercise – known as HIIT – could help you get back into shape by summer and stay that way, a UNSW Sydney exercise physiology researcher…
Short bursts of intense exercise – known as HIIT – could help you get back into shape by summer and stay that way, a UNSW Sydney exercise physiology researcher says.
Getting fit by exercising intensely for a few minutes a day, several times a week, might sound too good to be true if COVID-19 lockdown has left you with an expanded waistline.
And with the coming and going of exercise trends with catchy names and celebrity endorsements, it would be easy to dismiss high-intensity interval training (HIIT)…
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